WHO has launched the #HealthyAtHome challenge

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Around the world more than 3 billion people are staying home to protect their health and that of their families and communities. WHO has launched the #HealthyAtHome challenge to promote the different ways you can look after your physical and mental health during these challenging times.

Let us know what you are doing to look after your physical and mental health.

This could include eating healthily, giving up unhealthy habits like smoking, doing yoga or an online workout, going for a walk or run (if permitted by your local authorities), meditating or playing a game.

Join the challenge and share your #HealthyAtHome video on WHO’s social media channels: FacebookInstagramTwitterLinkedInTikTok, Snapchat.

 

Tips on how to stay healthy at home

The COVID-19 pandemic means that many of us are staying at home and doing less in terms of social interactions and exercise. This can have a negative effect on your physical and mental health.

Below is advice to help you and your family to stay healthy at home during this period of confinement.

 

Staying physically active

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Looking after our mental health

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Quitting tobacco

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Healthy parenting

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This information is provided by World Health Organization

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